It’s time to embrace Ayurveic and Vedic dieting as a natural way to lose pounds and maintain health, as well as to gain the muscle and stamina you need to lead a healthier, happier life.And while there’s no need to get a doctor’s appointment to start the journey, you should be encouraged to get started…
A new study has found that a Mediterranean diet high in fruit and vegetables, which is low in salt and high in fibre, can help combat diabetes in people with type 2 diabetes.The study was led by Dr Håkan Sjöström from the Department of Clinical Nutrition and Exercise Science at the Karolinska Institute.It looked at…
Vertical diets, which are more nutrient dense, are a more effective way to control high blood pressure and improve heart health.The new study looked at 5,000 men and women between the ages of 45 and 80.The results showed that for every 10 milligrams of dietary fiber, a person lost 1 milligram of heart-healthy cholesterol.In contrast,…
The ketogenic diet is one of the most popular and effective diets for weight loss, and many people have found success using it.But what is it, how does it work and can it be used to help you lose weight?Let’s start with the basics.Ketogenic diet, also known as the ketogenic method, involves a high fat,…
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Dieting is a big priority for teens.A diet that includes less than 20 per cent of calories from fat, sugars, proteins and carbohydrates is called a “detox” diet.But a diet that’s full of more than 20 percent of calories is called an “anti-detox”.So which foods are teenagers eating to make their diets more sustainable?Topics: health,…
The ‘foodie’ is the term that’s been used to describe people who consume more food than most people.It’s also the term most used to define people who have high or low levels of physical activity.But what does it mean?Diet and exercise are just two of the many nutrients found in foods.What are they?These nutrients, or…
Diets can be very healthy, but they’re also loaded with calories and fat.The healthy version is what you eat with the least amount of carbs and fat and the most calories.The bad diet is a diet that includes a lot of carbs, a lot less protein and fewer fat.We’ll explore which foods you should avoid.Diets…
The ketogenic diet, which involves eating low carb, low fat and high-protein foods with high amounts of protein, is a diet popular among people with chronic illness and depression.The ketone bodies found in the diet can help reduce inflammation and depression, and help regulate blood sugar levels.The diet has also been shown to help relieve…
A ketogenic diet, also known as the Atkins diet, is designed to help prevent kidney stones.It has been shown to be effective for people with kidney disease.A keto-diet pill has been used for years in the United States.But the new study shows that the pill works for people who don’t have kidney stones and is…