You probably have a meal plan.If you don’t, you might want to rethink what you’re eating, says Dr. Jennifer E. Miller, a dietitian and nutritionist at Harvard Medical School in Boston.Here are some tips to make sure you have the right meals for your body and mind.1.Choose meals with protein in them, even if they’re…
By Steve Mascarenhas BBC Sport – 3rd May 2017With so much of the population living in extreme poverty in the world’s poorest countries, it’s easy to overlook the remarkable life of the dukanas of the continent.But the rich history of the region has given the duka a fascinating, fascinating history and the richly rewarding experiences…
Fibromyalgic diet is a ketogenic diet which is a low calorie diet which can be very beneficial for your health and wellbeing.This low calorie ketogenic ketogenic has been proven to be beneficial for improving sleep quality, appetite and body weight.However, there are some drawbacks of this ketogenic approach.The main reason for this is the lack…
It is believed that ketones are responsible for the low blood pressure and heart-healthy cholesterol found in people with diabetes and heart disease.But a study in the American Journal of Clinical Nutrition found that ketosis reduces blood pressure by up to 10 millimeters in men and up to 16 millimeters for women.Ketosis may also help…
An Israeli couple is hoping to change the diet of their aging family.The couple is a devout vegetarian and their daughter is anorexic.Their daughter, who is now 57, eats only a few meals a day, and says she is no longer in the diabetic zone.She was born with a congenital heart defect that caused her…
Paleo is a diet that emphasizes eating mostly plant-based foods, and is traditionally considered a health-conscious way to go.Paleo diet: 8 tips to keep in mind source Business Insider title Paleo Diet: 8 Tips to Keep in Mind article Paleo Diet and Weight Loss: The Pros and Cons of the Paleo Diet article Paleo diet…
A study of a diet of potatoes, apples, and vegetables has found that they may help prevent diabetes and the development of the thyroid.The study, published Thursday in the New England Journal of Medicine, found that potatoes and apples with a low-glycemic index (or GI) helped reduce insulin levels and insulin resistance in people with…
A new low-sugar Paleo diet may not be so bad for your gut bacteria.A recent study published in the Journal of Clinical Microbiology suggests that Paleo is indeed good for your microbiome.While Paleo has been around for decades, many people have yet to experience the health benefits it can offer, like lower risk of heart…
HARD CUTS: The fast food and fast-food chains that can get you through the holidays can have you feeling hungry.Here are some tips on how to prepare for a busy week ahead.1.Don’t forget to order some fast food on the way to work.The first meal of the week is usually the last meal of a…
I have no idea if it is a virus, or something else.But I do know that if I am suffering from it, I want to make sure I don’t get sick again.And I know I can do it.I am a regular reader of this blog and a frequent contributor on other health topics, so I…