Vertical diets, which are more nutrient dense, are a more effective way to control high blood pressure and improve heart health.The new study looked at 5,000 men and women between the ages of 45 and 80.The results showed that for every 10 milligrams of dietary fiber, a person lost 1 milligram of heart-healthy cholesterol.In contrast,…
Vertical diet: Eating a wide variety of vegetables and whole grains that contain whole grains is a key to healthy eating.It also reduces inflammation and can help prevent the disease.It is a very common approach in Asia and is often recommended by health practitioners.Vertical diet: A diet that consists of three or more vegetables, nuts…
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