Tender, sweet and rich with a creamy and rich texture, vegan cheeses such as Parmesan and Brie can be a bit of a challenge to get through.And it’s not a bad thing, said Dr. Joanna Gittelman, co-author of Vegan Healthy Diet Foods.But it can be challenging to find vegan cheesecakes that don’t contain a lot…
The idea of eating a strict, all-or-nothing carbohydrate diet is not new, but the latest evidence suggests that a strict carbohydrate diet can reduce inflammation and improve gut health.The idea comes from a study published in the New England Journal of Medicine, which used the Atkins Diet, a diet focused on the low-carbohydrate, low-fat diet.Researchers…
If you are looking for a diet that you can stick to for years, and will do so while maintaining a lean physique, you might want to consider the Bulletproof Diet.The diet is designed to provide you with the calories you need to lose fat while maintaining lean muscle.Here’s how it works: First, you’ll need…