A healthy diet that’s loaded with vegetables, fruits, legumes, nuts, seeds and fish may seem easy, but it can be hard to stick to if you don’t eat a lot of meat and eggs.And even if you do, a lot more can be done to ensure you’re eating a healthy diet.Here’s how.1.Choose your veggies wisely.When…
Most people with diabetes are advised to follow a diet consisting of mostly carbohydrates.While this is a good idea, the best diet for diabetes is probably the one that’s low in saturated fats and high in fruits and vegetables.However, this isn’t always easy to do, as there are a number of foods that are high…
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