The ketogenic diet is one of the most popular and effective diets for weight loss, and many people have found success using it.But what is it, how does it work and can it be used to help you lose weight?Let’s start with the basics.Ketogenic diet, also known as the ketogenic method, involves a high fat,…
It is believed that ketones are responsible for the low blood pressure and heart-healthy cholesterol found in people with diabetes and heart disease.But a study in the American Journal of Clinical Nutrition found that ketosis reduces blood pressure by up to 10 millimeters in men and up to 16 millimeters for women.Ketosis may also help…
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