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Which is better for you? Vertical diet vs. low fiber diet

Posted on October 28, 2021 by admin

Vertical diets, which are more nutrient dense, are a more effective way to control high blood pressure and improve heart health.The new study looked at 5,000 men and women between the ages of 45 and 80.The results showed that for every 10 milligrams of dietary fiber, a person lost 1 milligram of heart-healthy cholesterol.In contrast,…

How to make the Paleo diet work for your thyroid and your skin tone

Posted on August 19, 2021 by admin

If you suffer from hypothyroids, you’re likely familiar with the symptoms: you have frequent colds, you have a heavy or clammy feel in your skin, and you’re often fatigued.But it’s not all bad news.You can reduce the severity of your symptoms by switching to a healthy diet, which helps to regulate your thyroid function and…

Tag: hypothyroidism diet

Which is better for you? Vertical diet vs. low fiber diet

How to make the Paleo diet work for your thyroid and your skin tone

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