People who are trying to lose weight can get stuck in a vicious cycle of dieting that only makes them more prone to diabetes.The best way to avoid that cycle is to follow a diet that eliminates excess calories from your daily diet and instead focuses on the types of nutrients you need to get…
The idea of eating a strict, all-or-nothing carbohydrate diet is not new, but the latest evidence suggests that a strict carbohydrate diet can reduce inflammation and improve gut health.The idea comes from a study published in the New England Journal of Medicine, which used the Atkins Diet, a diet focused on the low-carbohydrate, low-fat diet.Researchers…
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