You probably have a meal plan.If you don’t, you might want to rethink what you’re eating, says Dr. Jennifer E. Miller, a dietitian and nutritionist at Harvard Medical School in Boston.Here are some tips to make sure you have the right meals for your body and mind.1.Choose meals with protein in them, even if they’re…
A few weeks ago, I started to feel more confident.I felt more optimistic.It was time to begin a new diet, and I wanted to be sure to stick to it.I didn’t want to overdo it.After a couple weeks of dieting, I was finally able to lose about half my body weight.I have been on a…
By the end of the century, everyone will be looking back at this time in history with fond memories of eating healthier, eating more fruits and vegetables and exercising regularly.But what does this all mean for your health?In this article, I will explain why your health is better when you eat healthy and how you…
If you are looking for a diet that you can stick to for years, and will do so while maintaining a lean physique, you might want to consider the Bulletproof Diet.The diet is designed to provide you with the calories you need to lose fat while maintaining lean muscle.Here’s how it works: First, you’ll need…