How to get the most out of your Mediterranean diet

Health authorities are warning that eating a Mediterranean diet could boost the risk of developing thyroid cancer.

The health department in Spain says a Mediterranean lifestyle may improve your thyroid’s function.

But it warns that it’s not a panacea and warns against overindulging in processed foods or sugar.

The Mediterranean diet, which includes fish, eggs, olive oil and vegetables, is one of the healthiest foods on the planet.

But experts warn that it can’t be consumed every day, and it’s best to stick to a few meals a day.

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