Eating a little less, but eating more, is important if you want to lose weight.
Here are some tips to get you started.
Read more: https://www.thetimes.co.uk/en/health/health-news/how-much-are-we-drinking/article24576419.ece/a3d2/AUTOCROP/h342/p-20-tweet-diet-drink-takes.jpg?pgtype=v&pgid=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