When you have a leaky gut, you have to be careful with your diet.
There are a number of reasons why your diet may be too low in fiber, such as an excess of refined sugars, high cholesterol, and/or a lack of vitamin D. Fiber helps balance out the nutrient levels in your diet, which in turn makes your blood sugar and cholesterol fall, helping your body control your weight.
But a leak is a leak, and if you’re eating too much fiber, your gut may feel like it’s trying to eat too much too quickly, causing you to gain weight or gain weight in a hurry.
So, how can you avoid leaking a leak in your gut?
The best way to prevent leaking a gut leak is to take fiber supplements, and for the most part, fiber is just as effective as regular foods and beverages in preventing weight gain.
Fiber supplements include: Fiber B12 – A type of B vitamin that helps balance your blood pressure and other blood sugar levels.