A new low-sugar Paleo diet may not be so bad for your gut bacteria.
A recent study published in the Journal of Clinical Microbiology suggests that Paleo is indeed good for your microbiome.
While Paleo has been around for decades, many people have yet to experience the health benefits it can offer, like lower risk of heart disease, diabetes, and obesity.
So it’s important to be on the lookout for the signs that Paleo can help your gut health.
Here are five ways to start your Paleo journey right now.
Get enough protein You’ve probably heard the phrase, “get enough protein” to avoid feeling tired or sluggish.
But what is the right amount of protein to eat?
Some studies suggest it’s best to aim for 8 to 10 grams of protein per pound of body weight, while others suggest it should be as low as 4 grams per pound.
While some experts say 4 grams of carbohydrate is better than 8 grams, you can use this to your advantage if you are looking for a low-calorie, high-protein diet.
Protein is also found in grains and fruits, which are known to help the gut health of the microbiome.
So, if you’re looking for an easy Paleo meal, try to get as much protein as possible.
This could be a piece of chicken or a steak.
Protein-rich foods are rich in essential amino acids, which can help prevent and treat gut problems.
Choose a low carb and low-fat diet This Paleo diet is not only low-carb, but it also avoids fat and sugar.
Some people are hesitant to eat carbs, which they think it’ll be too complicated.
But this diet has many health benefits, like reducing the risk of cancer and heart disease.
This diet also contains plenty of fiber and can help reduce your overall waistline.
Choose foods high in antioxidants to prevent and heal inflammation You know the feeling when you find yourself in a stressful situation and need to get away from it?
This Paleo low-glycemic index diet, which includes fruits and vegetables, nuts, and olive oil, can help relieve stress.
This Paleo Diet is also low in sugar and is high in iron, vitamin B12, zinc, magnesium, calcium, and fiber.
Eat fermented foods fermented foods, such as yogurt, sauerkraut, or fermented cabbage, are rich sources of vitamins and minerals.
They also contain enzymes that help to break down foods like grains, sugar, and starch.
Use supplements to boost your health The Paleo diet includes probiotics, vitamins, and minerals, but you can also boost your microbiome by taking supplements.
These probiotics can help protect the microbiome from pathogens, and they can also help reduce inflammation and make your gut more resilient.
For instance, one study found that women with more healthy gut microbes were able to lower their risk of type 2 diabetes, which is a major health risk factor in the U.S. 5,000,000-Year-Old Paleo Diet Could the Paleo diet be the answer to the problem of aging?
If you’re in your 40s, 50s, or 60s, the Paleo Diet might not be for you.
While this Paleo diet might seem easy at first glance, it is extremely complex.
But the Paleo team is working on a new low carb diet that is designed to keep your body healthy and to prevent chronic disease.
And the benefits are clear.
According to the study, the diet was found to improve insulin sensitivity, improve gut health, and reduce inflammation.
And this Paleo Diet diet is a great way to start the transition from traditional to a new way of living.
Learn more about the Paleo lifestyle.